A few of my favorite THINGS
Resources
A collection of resources for high achievers
BLOG POSTS
My Favorite Blog Posts
Workaholism and Ambition As It Relates To Relational Trauma by Annie Wright, LMFT
BOOKS
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Drama Free: A Guide to Managing Unhealthy Family Relationships
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Disentangling from Emotionally Immature People
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Good Inside
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This Naked Mind
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Transforming The Living Legacy of Trauma
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We Are the Luckiest: The Surprising Magic of a Sober Life
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The Gaslighting Recovery Workbook: Healing From Emotional Abuse
podcast episodes featuring dr. emily williams
Ep: When Holidays Get Crazy
Ep: Triangulation or Gossip?
additional podcasts
The High Achieving Female Podcast
The Resilience Unlimited Show
I Have ADHD Podcast
VIDEOS
APPS
Calm
Calm is a mindfulness and meditation app designed to help you live a more productive, stress-free life. The app offers guided meditations, sleep stories, breathing exercises and relaxation tools.
DoneApp
Done helps you create healthy routines by helping you set goals, tracking your progress, and then motivating you with streaks/chains, all in a simple, clean, package.
Sanvello
Sanvello is a mental health app that offers exercises to those living with stress, anxiety and depression. The platform features daily mood tracking to help you identify patterns and influences on your mental health.